Tuesday the 15th

10 rounds for time

10 wall balls

20 walking lunges

rest for 3 minues then

run .50

rest for 1 minute

run .25 AFAP (as fast as possible)

11/14/11

AMRAP (As Many Rounds As Possible) in 20 minutes

10 Push ups

15 Walking lunges

20 (20lbs) Kettle Bell Swings

Run .25 (As Fast As Possible)

100 Jump Ropes

50 squats!

See Video Bar to see how to do a proper squat.

Post times in Comments!

In that order. :-) Enjoy!

Saturday November 12th

Rx'd

5 rounds for time of:

50 squats
100 jump ropes

Then finish with 2 rounds of:
Run .25(treadmill) as fast as possible(AFAP) 10 burpees

Scaled Version
3 rounds for time of:
35 squats
100 jump ropes/ or 5o box step ups( each leg)

Then finish with 1 round for time of:
Run/jog .25(treadmill)
10 push ups