Rx'd
5 rounds for time of:
50 squats
100 jump ropes
Then finish with 2 rounds of:
Run .25(treadmill) as fast as possible(AFAP) 10 burpees
Scaled Version
3 rounds for time of:
35 squats
100 jump ropes/ or 5o box step ups( each leg)
Then finish with 1 round for time of:
Run/jog .25(treadmill)
10 push ups
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