11/14/11

AMRAP (As Many Rounds As Possible) in 20 minutes

10 Push ups

15 Walking lunges

20 (20lbs) Kettle Bell Swings

Run .25 (As Fast As Possible)

100 Jump Ropes

50 squats!

See Video Bar to see how to do a proper squat.

Post times in Comments!

In that order. :-) Enjoy!